Adult ADD: Next Steps After a Diagnosis

Learning in adulthood that you have ADHD can throw you for a loop. Here's how to come to terms with a diagnosis and move forward with the right treatment.

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Step Four: Seek Support

Effective treatment of adult ADHD rarely comes from a single doctor writing out a prescription. Your treatment "team" may eventually include a psychiatrist or other M.D., a psychologist or therapist, an ADHD coach, and a professional organizer.

Don't underestimate the importance of emotional support. An understanding spouse and children, relatives, and friends can be a great help. Newly diagnosed adults may want to reevaluate and diversify their support systems, however, so that they don't rely too heavily on any one person.

Now matter how understanding friends and family are, you may also find that you need to connect with others who grapple with ADHD, who don't need you to explain what you're going through. Attending meetings of your local chapter of CHADD, a nonprofit advocacy and education organization, can provide this kind of been-there-done-that support. Or seek support virtually, through an ADHD listserv or message board, like ADDitude's community forums.

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TAGS: Adult ADD: Late Diagnosis

 

What do you think of this article? Share your comments on www.ADDConnect.com, ADDitude's community site. Check out the new ADHD Medication User Reviews and the ADHD Adults Support Group. Your fellow ADDers want to hear from you!

 
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