7 Solutions to ADD Sleep Problems

How to manage when symptoms of ADD/ADHD cause sleep issues.

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0511GADDgets

Set a Bedtime Alarm

Program a wristwatch with an alarm, or set an alarm clock, to go off one hour before bedtime, so you have time to prepare for bed. If you often get stuck watching TV, place the alarm clock in another room, so you will be forced to get up to turn it off.


More About ADHD Sleep Problems

ADHD Sleep Advice -- End Bedtime Battles!

5 ADHD Sleep Tips for Kids

How to Wake Up Happier & Faster

The Link Between ADHD, Anxiety & Insomnia in Children

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