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Set a Bedtime Alarm
Program a wristwatch with an alarm, or set an alarm clock, to go off one hour before bedtime, so you have time to prepare for bed. If you often get stuck watching TV, place the alarm clock in another room, so you will be forced to get up to turn it off.
More About ADHD Sleep Problems
ADHD Sleep Advice -- End Bedtime Battles!
How to Wake Up Happier & Faster
The Link Between ADHD, Anxiety & Insomnia in Children
This article comes from the Spring 2009 issue of ADDitude.
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