7 Solutions to ADD Sleep Problems

How to manage when symptoms of ADD/ADHD cause sleep issues.

PREV Slide 7 of 7


Set a Bedtime Alarm

Program a wristwatch with an alarm, or set an alarm clock, to go off one hour before bedtime, so you have time to prepare for bed. If you often get stuck watching TV, place the alarm clock in another room, so you will be forced to get up to turn it off.

More About ADHD Sleep Problems

ADHD Sleep Advice -- End Bedtime Battles!

5 ADHD Sleep Tips for Kids

How to Wake Up Happier & Faster

The Link Between ADHD, Anxiety & Insomnia in Children

PREV Slide 7 of 7

slide   1   2   3   4   5   6   7

TAGS: ADHD Sleep Advice, ADHD Relaxation Tips, ADHD Expert Tips

Share your comments, find support and solutions on ADDConnect!
ADDitude's free community site offers free support groups for adults with ADHD, plus medication reviews and much more. Check it out today.

Copyright © 1998 - 2015 New Hope Media LLC. All rights reserved. Your use of this site is governed by our Terms of Service and Privacy Policy.
ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only. See additional information.
New Hope Media, 108 West 39th Street, Suite 805, New York, NY 10018