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7 Solutions to ADD Sleep ProblemsHow to manage when symptoms of ADD/ADHD cause sleep issues.Filed Under: ADHD Sleep Advice, ADHD Relaxation Tips, ADHD Expert Tips 
Slide 6
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Avoid Sleep TrapsKnow your ADHD sleep traps and avoid them. If talking on the phone, watching TV, or checking e-mail keeps you up past your bedtime, post signs reminding you to stick to your schedule. Ask for help from family, so they know not to distract you from your goal.
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