Up All Night — for All the Wrong Reasons?
Sleep disturbances like insomnia are a frustrating byproduct of ADHD. When a buzzing mind or persistent worry won't let you rest, try these strategies.
Avoid Sleep Traps
Know your ADHD sleep traps and avoid them. If talking on the phone, watching TV, or checking e-mail keeps you up past your bedtime, post signs reminding you to stick to your schedule. Ask for help from family, so they know not to distract you from your goal.
ADHD Sleep Advice,
ADHD Relaxation Tips,
ADHD Expert Tips
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