7 Solutions to ADD Sleep Problems

How to manage when symptoms of ADD/ADHD cause sleep issues.

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Avoid Sleep Traps

Know your ADHD sleep traps and avoid them. If talking on the phone, watching TV, or checking e-mail keeps you up past your bedtime, post signs reminding you to stick to your schedule. Ask for help from family, so they know not to distract you from your goal.

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TAGS: ADHD Sleep Advice, ADHD Relaxation Tips, ADHD Expert Tips

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