7 Solutions to ADD Sleep Problems

How to manage when symptoms of ADD/ADHD cause sleep issues.

PREV Slide 4 of 7 NEXT

0403.FEA.BedtimeSleepAdultADD

Create Wake-Up and Wind-Down Routines

Waking up on time follows going to bed on time, and getting a full night’s rest. Develop routines to help you wake up happier and faster in the morning and 'wind down' at night.

These get-to-sleep and waking up easily routines can be simple — showering and watching the news each night, having coffee and reading the paper each morning.

PREV Slide 4 of 7 NEXT

slide   1   2   3   4   5   6   7   next »

 

What do you think of this article? Share your comments on www.ADDConnect.com, ADDitude's community site. Check out the new ADHD Medication User Reviews and the ADHD Adults Support Group. Your fellow ADDers want to hear from you!

 
Copyright © 1998 - 2013 New Hope Media LLC. All rights reserved. Your use of this site is governed by our Terms of Service and Privacy Policy.
ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only. See additional information.
New Hope Media, 39 W. 37th Street, 15th Floor, New York, NY 10018