7 Solutions to ADD Sleep Problems

How to manage when symptoms of ADD/ADHD cause sleep issues.

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Slow Down Your Brain

Once you’re in bed, with lights off, use ADHD-friendly tools to help you relax like a white noise machine, earplugs, or soothing music to counteract your racing thoughts. Relax one muscle at a time, starting at your feet and moving up, breathing out each time you reach a new muscle group.

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TAGS: ADHD Sleep Advice, ADHD Relaxation Tips, ADHD Expert Tips

 

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