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7 Solutions to ADD Sleep ProblemsHow to manage when symptoms of ADD/ADHD cause sleep issues.Filed Under: ADHD Sleep Advice, ADHD Relaxation Tips, ADHD Expert Tips 
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Kill the LightLight activates the ADHD brain and keeps you awake longer. Prepare for sleep by shutting off or dimming lights by 9 p.m. You can put overhead lights on a dimmer switch to gradually lessen the intensity of the light, and don’t spend time in front of a bright TV or computer screen after 9.
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