7 Solutions to ADD Sleep Problems

How to manage when symptoms of ADD/ADHD cause sleep issues.

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Kill the Light

Light activates the ADHD brain and keeps you awake longer. Prepare for sleep by shutting off or dimming lights by 9 p.m.

You can put overhead lights on a dimmer switch to gradually lessen the intensity of the light, and don’t spend time in front of a bright TV or computer screen after 9.

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