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Consider the Consequences
Take a moment. Adults with attention deficit often lack restraint when feeling angry so it's important to pause and think of what will result from your anger, and then think of the consequences that calm, relaxed responses will get. Resolve to talk the incident over with a friend or coach who can support and help you to continue to respond in a way that will help you grow and be satisfied.
Be prepared for the worst-case scenario. If you are in an unbearable situation, ask yourself, "What is the worst that could happen right now?" Chances are that the worst possible outcome won't happen, but you will be prepared if it does. Also, adults with ADHD have a hard time regulating emotions so this exercise will help you take a moment to put things in perspective.
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