ADHD at Work: Routine Night, Focused Morning

Do you battle ADHD at work? The secret to a stress-free, organized, on-time morning begins with starting your routine the night before.

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Morning Routine at Home

If you follow the evening routine, your morning tasks should run smoothly.

  • Get yourself ready — showered and dressed — before helping the kids get ready.
  • Don’t turn on the TV or the computer until all departure preparations are done.
  • Leave early enough to allow 15 minutes of slack time to compensate for traffic tie-ups or gassing up the car.
  • Leave 30 minutes early if you must run errands before work.

Next: Fine-Tune Your Work Schedule

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TAGS: Focus at Work, Organization Tips for ADD Adults,

 

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