ADHD at Work: Routine Night, Focused Morning
Do you battle ADHD at work? The secret to a stress-free, organized, on-time morning begins with starting your routine the night before.
Morning Routine at Home
If you follow the evening routine, your morning tasks should run smoothly.
- Get yourself ready — showered and dressed — before helping the kids get ready.
- Don’t turn on the TV or the computer until all departure preparations are done.
- Leave early enough to allow 15 minutes of slack time to compensate for traffic tie-ups or gassing up the car.
- Leave 30 minutes early if you must run errands before work.
Next: Fine-Tune Your Work Schedule
Focus at Work,
Organization Tips for ADD Adults,
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