ADHD at Work: Routine Night, Focused Morning

Do you battle ADHD at work? The secret to a stress-free, organized, on-time morning begins with starting your routine the night before.

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Morning Routine at Home

If you follow the evening routine, your morning tasks should run smoothly.

  • Get yourself ready — showered and dressed — before helping the kids get ready.
  • Don’t turn on the TV or the computer until all departure preparations are done.
  • Leave early enough to allow 15 minutes of slack time to compensate for traffic tie-ups or gassing up the car.
  • Leave 30 minutes early if you must run errands before work.

Next: Fine-Tune Your Work Schedule

Have you been late to one too many important dates? Download your free digital download of Never Be Late Again, and get time management tips specifically for adults with ADHD. Plus, receive more e-mail tips for ADHD adults.

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