ADHD at Work: Organized, Focused Mornings

Do you battle ADHD at work? The secret to a stress-free, organized, on-time morning begins the night before.


Filed Under: Focus at Work, Organization Tips for ADD Adults,
PREV Slide 3 of 5 NEXT

0709PARENTrise

Morning Routine at Home

If you follow the evening routine, your morning tasks should run smoothly.

  • Get yourself ready — showered and dressed — before helping the kids get ready.
  • Don’t turn on the TV or the computer until all departure preparations are done.
  • Leave early enough to allow 15 minutes of slack time to compensate for traffic tie-ups or gassing up the car.
  • Leave 30 minutes early if you must run errands before work.

Next: Fine-Tune Your Work Schedule



This article comes from the Spring 2008 issue of ADDitude.

To ensure you never miss another issue, SUBSCRIBE NOW!


PREV Slide 3 of 5 NEXT

slide   1   2   3   4   5   next »

What do you think of this article? Share your comments on www.ADDConnect.com, ADDitude's community site. Check out the new ADHD Medication User Reviews and the ADHD Adults Support Group. Your fellow ADDers want to hear from you!

Privacy
 
Copyright © 1998 - 2013 New Hope Media LLC. All rights reserved. Your use of this site is governed by our Terms of Service and Privacy Policy.
ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only. See additional information.
New Hope Media, 39 W. 37th Street, 15th Floor, New York, NY 10018