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ADHD at Work: Organized, Focused Mornings

Do you battle ADHD at work? The secret to a stress-free, organized, on-time morning begins the night before.

 
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Morning Routine at Home

If you follow the evening routine, your morning tasks should run smoothly.

  • Get yourself ready — showered and dressed — before helping the kids get ready.
  • Don’t turn on the TV or the computer until all departure preparations are done.
  • Leave early enough to allow 15 minutes of slack time to compensate for traffic tie-ups or gassing up the car.
  • Leave 30 minutes early if you must run errands before work.

Next: Fine-Tune Your Work Schedule



This article comes from the Spring 2008 issue of ADDitude.

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