Important To-Do: Take Care of You

Managing symptoms is a daily strain, so adults with attention deficit should make self-care an item on their to-do list.

To Do List

Therapy. For me.

— Wendy, Connecticut

ADDitude asked: "What would you put on your to-do list to make yourself happy?"

I try to stop taking things personally and remind myself that I'm not the reason people around me are upset. — Francesca, Germany

Find a therapist who understands adult ADD and the repercussions of a late-in-life diagnosis! — Beth, Massachusetts

Smile, even if you don't feel like it. — Susan, Louisiana

I take 10 minutes (at least) a day to look at the good things in my life. When I reaffirm the positive things, it makes my day more doable. Happiness is as happiness does! — Michelle, Oregon

Reduce clutter in my house; it reduces clutter in my mind. — Janet, Kentucky

Take a class at the Cleveland Institute of Art. — An ADDitude Reader

I would be happy if I could hire someone to help me with the laundry and housecleaning, so I could spend more time with the kids and family. — An ADDitude Reader

Three things: get more outdoors time by myself, play my cello, finish college. — Elizabeth, Missouri

Have a hobby that is strictly for me. -Christina, Ohio

Pay all of my bills on time and get a massage, manicure, and pedicure. — An ADDitude Reader

Ride in a rodeo. That would be great. — Kim, Hawaii

Always be true to yourself and “just say no” to situations that don't make you happy, no matter what other people think. This was a costly lesson for me to learn. — Katrina, South Carolina

A nice, hot bubble bath behind a locked bathroom door. That does the trick. — Nancy, Ohio

You know you have ADHD when you lose the remote in the freezer. Or head out to meet a friend and wind up at the grocery store instead. Download your free digital copy of You Know You Have ADD When... for more humorous reminder moments. Plus, get email tips for managing adult ADHD.

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