ADDitude Poll: ADHD & Sleep

Which of the following helps your restless sleeper go to bed at night?

Sticking to a strict wind-down routine every evening
A completely dark room
A reassuring nightlight, or leaving the door cracked open
Soothing music or white noise
A warm mug of milk or bedtime snack
A sleep aid, such as melatonin or Benedryl
Our doctor recommended trying a nighttime dose of his ADHD medication, and that works
Other (Please add your response in the Comment section below!)

More ADHD Polls

TAGS: ADHD Sleep Advice

What do you think of this article? Share your comments on, ADDitude's community site. Check out the new ADHD Medication User Reviews and the ADHD Adults Support Group. Your fellow ADDers want to hear from you!

Copyright © 1998 - 2015 New Hope Media LLC. All rights reserved. Your use of this site is governed by our Terms of Service and Privacy Policy.
ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only. See additional information.
New Hope Media, 108 West 39th Street, Suite 805, New York, NY 10018