ADDitude Poll: ADHD & Sleep

Which of the following helps your restless sleeper go to bed at night?

Sticking to a strict wind-down routine every evening
A completely dark room
A reassuring nightlight, or leaving the door cracked open
Soothing music or white noise
A warm mug of milk or bedtime snack
A sleep aid, such as melatonin or Benedryl
Our doctor recommended trying a nighttime dose of his ADHD medication, and that works
Other (Please add your response in the Comment section below!)




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