How ADDers Can Focus

Physical activity — and plenty of it — will help you stay more focused at home, school and work.

The best piece of information I can give to ADHD children and their parents: Get plenty of exercise. I can stay focused in classes, during conversations, or while studying — all because of exercise.

—Jason, A member of ADDitude magazine’s Yahoo group

TAGS: Exercise and ADHD, Learn to Focus with ADHD, Teens and Tweens with ADHD

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