Home > Parenting ADD/LD Kids > Healthy Minds & Bodies

How ADDers Can Focus

Physical activity — and plenty of it — will help you stay more focused at home, school and work.

The best piece of information I can give to ADHD children and their parents: Get plenty of exercise. I can stay focused in classes, during conversations, or while studying — all because of exercise.

—Jason, A member of ADDitude magazine’s Yahoo group

No comments yet:

Join ADDitude or log in now to add your comments.

Person to Person

How Exercise Impacts ADHD

Learn to Focus with ADHD

Teens With ADHD

Teenage Help My son is 16 and has always been very active...
Behavior Problems My 14-year-old daughter has been on meds since 2nd grade...
ADHD Coach I live in the Metro Detroit area in Michigan...

Focused Fitness An ADD-friendly shape-up program that holds your attention...
Exercise: An Alternative ADHD Treatment Without Side Effects Physical activity may be good for focus. Plus, it’s an...
The ADHD-Friendly Diet: Nutrition As an Alternative Treatment This approach to weight-loss and exercise is catered specifically toward...
The Brain-Body Connection Aerobics or highly structured exercise — What's better for children...
Exercise: How Much, How Long How to structure your workout routine to manage your ADD...
Best Exercise Tips for ADHD Adults Nancy Ratey's strategies are specifically tailored to help ADHD adults...
Teens and Alcohol A guide for parents whose teenagers with attention deficit disorder...

Copyright © 1998 - 2007 New Hope Media LLC. All rights reserved. Your use of this site is governed by our Terms of Service and Privacy Policy.
ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only. See additional information.
New Hope Media, 39 W. 37th Street, 15th Floor, New York, NY 10018