A routine involving an hour of vigorous exercise after school, dinner at the same time every night, family time or quiet reading, and a cup of tea helps my 14-year-old son get a good night’s sleep.
—Joshua Foreman, Seattle
Routine is KeyOne father finds a set schedule each day prepares his teenage son for sleep.A routine involving an hour of vigorous exercise after school, dinner at the same time every night, family time or quiet reading, and a cup of tea helps my 14-year-old son get a good night’s sleep. —Joshua Foreman, Seattle
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