A routine involving an hour of vigorous exercise after school, dinner at the same time every night, family time or quiet reading, and a cup of tea helps my 14-year-old son get a good night’s sleep.
—Joshua Foreman, Seattle
Routine is Key
One father finds a set schedule each day prepares his teenage son for sleep.
1 Comments:
-
Posted by
W. Korin
-
Nov 12 2009 @ 12:55 PM
Routines
Hello Joshua, What kind of tea do you use? My daughter drinks peppermint tea, but I do not find that it calms her in any way.
Join ADDitude or log in now to add your comments.
