Routine is Key

One father finds a set schedule each day prepares his teenage son for sleep.

A routine involving an hour of vigorous exercise after school, dinner at the same time every night, family time or quiet reading, and a cup of tea helps my 14-year-old son get a good night’s sleep.

Joshua Foreman, Seattle

TAGS: ADHD Sleep Advice, ADHD Time Management

No judging! No doubting! Just understanding!
Join ADDConnect's support groups for parents to discuss discipline challenges, school solutions, treatment options and much more.

Copyright © 1998 - 2015 New Hope Media LLC. All rights reserved. Your use of this site is governed by our Terms of Service and Privacy Policy.
ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only. See additional information.
New Hope Media, 108 West 39th Street, Suite 805, New York, NY 10018