Sleep Strategies for ADHD Kids

Get restful sleep-at last.

Rosemary Tannock, an expert on ADHD and its link to sleep, from the Hospital for Sick Children in Toronto, provides these useful tips.

  • Avoid beverages and snacks with caffeine after 4 p.m.
  • Have a set bedtime. Routine is essential for kids with ADHD.
  • Give a 10-minute bedtime warning and engage in a pleasant activity with your child. Make going to bed peaceful and fun.
  • Treat bedtime separation anxiety with cognitive behavioral skills like deep breathing and calming thoughts.
  • Provide a relaxed environment for your child at night. Singing, reading and soothing music will go a long way.
  • If you think your child is having sleep problems, keep a daily log of when he falls asleep and when he wakes. Talk to your doctor about your concerns, and ask whether he or she feels a sleep evaluation is necessary.

TAGS: ADHD Sleep Advice

Share your comments, questions and advice on ADDConnect!
Join our online support groups to learn about treatment options, coping mechanisms, related conditions and much more.

Copyright © 1998 - 2016 New Hope Media LLC. All rights reserved. Your use of this site is governed by our Terms of Service and Privacy Policy.
ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only. See additional information.
New Hope Media, 108 West 39th Street, Suite 805, New York, NY 10018