Adult ADHD Advice and Resources

Harden Your Resolve

How to Battle the Bulge — and Win!
One ADHD adult passes on his successful strategies for losing those extra pounds.

My Amazing Weight Loss Story
A mom with ADD loses 80 pounds after her diagnosis.

How to Keep the Gym Habit Going
Tips for getting to the gym on a consistent basis.

Countdown for Tax Season
Get a head start on personal filing with just months left until tax time.

Budgets Made Simple
Five minutes a day can curb overspending this holiday season — and beyond.

Beef Up Breakfast
You can start making more nutritional meals for kids right away.

ADHD Moms & Organizing
Setting up these practical systems is key when both mom and child have ADD.

Build Better Moods
Enjoy life — and yourself — while working on your resolutions.

Work It Out
A double-duty strategy to benefit mind and body.

Time for an IEP Checkup
Make another appointment with the teacher — and make it productive.

More Free Printables

More Adult ADHD Resources

Spinning My Wheels: Treating ADHD Blog
Bill is a native New Yorker, congenital Yankee fan and ADHD adult capturing his daily thoughts, discoveries and research on attention deficit here.

BOOK REVIEWS
Body Clutter
A new take on weight loss that emphasizes long-term thinking.
Worry
Ned Hallowell’s 50 tips to banish "toxic worry."
More Book Reviews

EXPERT ANSWERS
Stop Feeling Overwhelmed
"I was recently diagnosed with ADD and now feel out of control with learning organizing skills and trying out medications. " (Read the answer...)
More Expert Answers

READER TIPS
Quit bad habits
Silence the negative self-talk
Secrets for sticking to it
More Tips from Readers

DISCUSSION FORUMS
Battle the Winter Blues
"Does any body else have problems with their ADHD children in the winter time?"
More ADD Forums

LIFE STORY
Adult ADD in the Corner Office
Aiming for a promotion or new job in ‘08? Five successful ADDers share their paths to career success.
I Resolve, Therefore I Will... Maybe
A college student with ADD muses on keeping realistic resolutions as another year approaches.
More Life Stories