How adults and children with attention deficit can minimize ADHD symptoms while
getting in shape
Plus expert answers to all your questions about
treating ADHD with exercise and nutrition.
ADHD Diet & Exercise Advice for ADHD Adults and Children
The Sugar Wars: Using Diet to Treat ADHD Symptoms in
Simple changes in diet, like cutting back on snacks with sugar, could bring out the
sweeter side in your child with attention deficit disorder.
Your ADHD Diet: The Truth About Sugar, Protein, and
Do sugar and the artificial sweeteners targeted by the Feingold diet worsen ADHD
symptoms? Are protein-rich or elimination diets the answer? Find out the role diet really
plays in easing ADHD symptoms.
A Healthy Appetite for ADHD Children
ADHD medications can trigger appetite and weight loss in children. Why it's critical for parents to adjust schedules, dosages or prescriptions to find a solution.
Nutrients to Boost Your ADHD Brain
Want improved focus and cognitive function — without the side effects of ADHD drugs?
Here are 10 foods, supplements, and herbs that can help both adults and children with
Weight Loss Tips for ADHD Adults
Losing weight is a major challenge for adults with ADHD. Either you plunge in to a
diet and exercise routine — and quit three weeks later — or you lack the motivation for
getting started. Here's how to reach your goal.
Exercise: An Alternative ADHD Treatment
A renowned ADD expert explains how physical activity changes your brain for the
better and how exercise can act as an alternative ADHD treatment.
How Recess Promotes Focus for ADHD Children
For children with ADHD, the endangered school recess is an essential activity that
improves focus and behavior back in the classroom.
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