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ADHD Diet & Exercise

Diet, Nutrition, and Exercise Advice for ADHD Adults and Children

How adults and children with attention deficit can minimize ADHD symptoms while getting in shape, eating healthier, and losing weight.

Plus expert answers to all your questions about treating ADHD with exercise and nutrition.

ADHD Diet & Exercise Advice for ADHD Adults and Children
 
The Sugar Wars: Using Diet to Treat ADHD Symptoms in Children

The Sugar Wars: Using Diet to Treat ADHD Symptoms in Children

Simple changes in diet, like cutting back on snacks with sugar, could bring out the sweeter side in your child with attention deficit disorder. more»

 
Your ADHD Diet: The Truth About Sugar, Protein, and Feingold

Your ADHD Diet: The Truth About Sugar, Protein, and Feingold

Do sugar and the artificial sweeteners targeted by the Feingold diet worsen ADHD symptoms? Are protein-rich or elimination diets the answer? Find out the role diet really plays in easing ADHD symptoms. more»

 
A Healthy Appetite for ADHD Children

A Healthy Appetite for ADHD Children

ADHD medications can trigger appetite and weight loss in children. Why it's critical for parents to adjust schedules, dosages or prescriptions to find a solution. more»

 
Nutrients 

to Boost Your ADHD Brain

Nutrients to Boost Your ADHD Brain

Want improved focus and cognitive function — without the side effects of ADHD drugs? Here are 10 foods, supplements, and herbs that can help both adults and children with attention deficit. more»

 
Weight Loss Tips for ADHD 

Adults

Weight Loss Tips for ADHD Adults

Losing weight is a major challenge for adults with ADHD. Either you plunge in to a diet and exercise routine — and quit three weeks later — or you lack the motivation for getting started. Here's how to reach your goal. more»

 
Exercise: An Alternative 

ADHD Treatment

Exercise: An Alternative ADHD Treatment

A renowned ADD expert explains how physical activity changes your brain for the better and how exercise can act as an alternative ADHD treatment. more»

 
How Recess Promotes Focus 

for ADHD Children

How Recess Promotes Focus for ADHD Children

For children with ADHD, the endangered school recess is an essential activity that improves focus and behavior back in the classroom. more»

 
Alternative ADHD Treatment Guide
ADHD doctors and researchers explain the benefits and risks of alternative ADHD treatments: behavior therapy, neurofeedback, working-memory treatment, nutrition, and omega-3 fatty acids.
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