Routines for ADHD Children

ADHD Sample Schedule: A Step-by-Step Routine for Parents

Children with attention deficit disorder (ADD/ADHD) thrive on routines that make them feel safe, secure, and happy. Use this sample schedule to guide your child's day.

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Customize this sample routine to keep your ADHD child on track all day long...

  • Sample morning schedule from waking up happy to catching the bus on time with all the day's assignments safely tucked in a backpack
  • Sample homework routine for avoiding arguments over work and accounting for all assignments due the next day
  • Sample dinner routine for eating together every night with everyone's help
  • Sample bedtime routine for winding down slowly and calming a racing ADD mind

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