Routines for ADHD Children

ADHD Sample Schedule: A Step-by-Step Routine for Parents

Children with attention deficit disorder (ADD/ADHD) thrive on routines that make them feel safe, secure, and happy. Use this sample schedule to guide your child's day.

Free ADHD handout from ADDitude...

Customize this sample routine to keep your ADHD child on track all day long...

  • Sample morning schedule from waking up happy to catching the bus on time with all the day's assignments safely tucked in a backpack
  • Sample homework routine for avoiding arguments over work and accounting for all assignments due the next day
  • Sample dinner routine for eating together every night with everyone's help
  • Sample bedtime routine for winding down slowly and calming a racing ADD mind
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