How to cook up an ADHD-friendly diet.

How to Cook Up an ADHD-Friendly Diet

How to beef up protein levels and omega-3 fatty acids while trimming sugar and chemicals from your family's diet.

Free ADHD handout from ADDitude...

Medication and behavior therapy are the most effective approaches in managing ADHD symptoms, but the right diet may help as well.

Use this Printable to help you cook up family meals that...
  • Incorporate foods high in protein like fish, eggs, and nuts
  • Contain more unprocessed, organic materials rather than processed foods
  • Include omega-3 fatty acids such as those found in fish
  • Contains less sugar, which may have a negative effect on behavior
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