Routines that Work for ADHD Children

Customize this hour-by-hour routine for your ADHD child - and make your mornings, homework time, dinners, and bedtimes less stressful.

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Free ADHD handout from ADDitude...

ADHD children thrive on routines that make them feel safe, secure, happy.

Customize this sample routine to keep your child on track all day long...
  • Sample morning schedule from waking up happy to catching the bus on time
  • Sample homework routine for avoiding arguments over work
  • Sample dinner routine for eating together every night
  • Sample bedtime routine for peaceful good-nights

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