Routines that Work for ADHD Children

Customize this hour-by-hour routine for your ADHD child - and make your mornings, homework time, dinners, and bedtimes less stressful.

Free ADHD handout from ADDitude...

ADHD children thrive on routines that make them feel safe, secure, happy.

Customize this sample routine to keep your child on track all day long...
  • Sample morning schedule from waking up happy to catching the bus on time
  • Sample homework routine for avoiding arguments over work
  • Sample dinner routine for eating together every night
  • Sample bedtime routine for peaceful good-nights

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