6 Ways to Stay Focused

6 Ways to Stay Focused with Adult ADHD

Strategies to help adults with ADD concentrate at work, stay focused at home and avoid procrastinating on the important stuff.

Free ADHD handout from ADDitude...

Six strategies to help adults with attention deficit disorder (ADD ADHD) gain focus at work, concentrate at home and stop procrastinating on the important stuff.

Use this printable checklist to boost your attention span by...
  • Asking for a review
  • Avoiding fatigue
  • Keeping active
  • Getting it in writing
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