Russell Ramsay, Ph.D.

Free Webinar Replay: How ADHDers Can Turn Intentions into Actions

Strategies for organizing your behavior to complete tasks, manage time, and achieve your goals.

Planning, organizing, and managing time are a normal part of everyday life. But for ADHD adults with poor self-regulation, attempts to utilize these skills can become a major roadblock to productivity. In this audio and slide presentation, hosted by J. Russell Ramsay, Ph.D., get essential strategies for organizing your behavior so you can get things done.

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In this audio presentation, Dr. Ramsay discusses:

  • Why ADHD adults have trouble completing tasks, even when they know what needs to be done
  • How to effectively use a to-do list and daily planner to prioritize, manage, and complete tasks on time
  • ADHD-proof strategies for coping with interruptions and distractions, so you can get back to the job at hand

Meet the expert:

J. Russell Ramsay, Ph.D., is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and an associate professor of clinical psychology in psychiatry in the Perelman School of Medicine at the University of Pennsylvania. Dr. Ramsay has authored numerous professional articles and book chapters, and has lectured internationally on various issues related to adult ADHD. He’s published four books on adult ADHD, including The Adult ADHD Tool Kit .

Webinar replays includes:

  • Slides accompanying the audio
  • Links to task management apps mentioned
  • Related resources from ADDitude
  • Free newsletter updates about adult ADHD

What listeners are saying:

"This presentation provided extremely useful, practical actions and tips to help plan and get things done! Can't wait to listen again! THANK YOU!"

"Excellent ideas on how to use to-do lists and the importance of daily planners. This presentation has been so helpful."

"Dr. Ramsay was great -- very energetic, terrific vocabulary and he really hit a lot of my ADHD buttons when talking about to-do lists and planning."

"Excellent webinar. I thought it was going to be a 'heard it all before' presentation, but it more than exceeded my expectations! Dr. Ramsay broke down each step and gave tangible takeaways on how to actually implement the strategies. Very pleased with this one!!"

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