Judith Kolberg

Stick to Your Goals, the ADHD Way

Behavior modification tips for organizing your life and meeting your goals.

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Each year, countless ADHDers make resolutions that just don't stick -- but it doesn't have to be that way! In this audio and slide presentation, hosted by Judith Kolberg, learn how you can implement behavior modifying strategies to help you achieve your goals and get your life organized.

In this audio presentation, Judith Kolberg discusses:

  • Why New Year's resolutions are difficult to keep, especially for ADHDers
  • How to implement an ADHD support system to set yourself up for resolution success
  • Ways technology can help you meet your New Year's goals
  • Strategies for regulating ADHD symptoms with a healthy diet

Meet the expert:

Judith Kolberg, is a professional organizer, speaker, and author. She is credited with launching the field of professional organizing and is dedicated to addressing the needs of individuals who are chronically disorganized (CD). Her innovative methods have made organizing breakthroughs for adults with ADHD, CDers, and compulsive hoarders. For more information, visit www.fileheads.net.

Audio presentation extras:

  • Slides accompanying the audio
  • Links to resources mentioned
  • Related articles from ADDitude
  • Free newsletter updates about adult ADHD

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