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Food Fixes for Better Attention, Focus, and Cognition

What you should (and absolutely should not) be eating to help manage ADHD symptoms.

Eat your way to improved health and focus. Learn how your meal choices can impact ADHD symptoms -- for better or worse. In this audio and slide presentation, hosted by Tana Amen, BSN, RN, find out which foods you should eliminate from your family's diet, and how to spice up your weekly menu by incorporating healthy alternatives. Dig in!

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In this audio and slide presentation, Tana Amen, BSN, RN, discusses:

  • Foods that can help improve your mood, memory, and motivation
  • How an elimination diet can help manage ADHD symptoms in adults and children
  • Simple food rules to prevent spikes in blood sugar

Meet the expert:

Tana Amen, BSN, RN, is a nurse and highly respected health and fitness expert. After graduating from Loma Linda University, Amen spent years working at Loma Linda’s level-A trauma unit as a neurosurgical intensive care nurse, where she learned the value of diet and nutrition on brain health. She is the author of six highly successful books, including the New York Times bestseller, The Omni Diet: The Revolutionary 70% Plant 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation and Change Your Life Forever. For information on her book, Click here.

Audio presentation extras:

  • Slides accompanying the audio
  • Links to recipes mentioned
  • Related resources from ADDitude
  • Free newsletter updates about treating ADHD

What listeners are saying:

"This was fantastic! Tana Amen's presentation was both helpful and educational. Her quick explanations of why to avoid certain foods and drinks spoke volumes to me. Now that I understand the effects of ingesting those items, I will make an effort to cut them out of my diet entirely. I feel highly motivated after listening to this audio. Thank you, thank you!"

"The speaker was very knowledgeable and gave a lot of great practical ideas. I plan to sign up for her newsletters and take a look at her books because she's got a lot of good information. Thank you!"

"Tana Amen is such an inspiring leader. Changing your family's diet is really much easier than you would think, you just need to make the paradigm shift that she was talking about! Thank you for the information!!"

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Replay This Free Webinar
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