Russell Ramsay, Ph.D.

Free Webinar Replay: Overcome ADHD Procrastination

Stop procrastinating with the help of Cognitive Behavioral Therapy (CBT).

Is just getting started always the hardest part of the task for you? J. Russell Ramsay, Ph.D., explains how to identify your "tipping points" that will spur you to start and finish projects.

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In this audio and slide presentation, Dr. Ramsay discusses:

  • The cognitive changes that are key to overcoming procrastination
  • How to identify your “tipping points” to get you to start and finish a task
  • Using behavioral interventions and mindfulness to keep you moving forward

Meet the expert:

J. Russell Ramsay, Ph.D., is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and an associate professor of clinical psychology in psychiatry in the Perelman School of Medicine at the University of Pennsylvania. Dr. Ramsay has authored numerous professional and scientific articles and book chapters, and has lectured internationally on various issues related to adult ADHD. He is author of Cognitive Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach (Routledge, 2008), which has been translated into Japanese, and Nonmedication Treatments for Adult ADHD: Evaluating Impact of Daily Functioning and Well-Being (American Psychological Association, 2010). He is currently working on the second edition of CBT for Adult ADHD and a companion clinical handbook.

Webinar replays include:

  • Slides accompanying the audio
  • Related resources from ADDitude
  • Free newsletter updates about adult ADHD

What listeners are saying:

"Dr. Ramsay is a wonderful speaker and made the subject of procrastinating with ADHD extremely approachable."

"Thanks for a very practical presentation! The presenter and moderator were both very knowledgeable and engaging."

"Thank you so much to ADDitude and Dr. Ramsay! This presentation was very informative and helpful! I will definitely be implementing these strategies into my daily life!"

"Dr. Ramsay was amazing. Thanks for the opportunity to learn about his strategies and research."

"Loved this presentation. Dr. Ramsay is a great presenter -- I found his suggestions and insights to be very relevant and practical. Thank you!"

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