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ADHD Experts Podcast Episode: Cognitive Behavior Therapy for ADHD Adults

Learn how to improve time management and executive function with cognitive behavioral strategies.

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Improve executive function, overcome procrastination, and strengthen yourself against depression and anxiety by listening to Dr. Mary Solanto's podcast on cognitive behavior therapy.

Mary Solanto, Ph.D., is associate professor of psychiatry and director of the ADHD Center in the Division of Child and Adolescent Psychiatry at Mount Sinai School of Medicine in New York City. Dr. Solanto’s research on the cognitive and behavioral functioning of children with ADHD, the effects of psychostimulants, and characteristics of the subtypes of ADHD has been supported by grants from the National Institute of Neurological Diseases, the National Institute of Mental Health, and the National Institute of Child Health and Human Development. Dr. Solanto has also worked extensively with adults with ADHD. She developed a novel cognitive-behavioral intervention that targets problems of time-management and organization in adults with ADHD and which was the focus of an NIMH-sponsored treatment efficacy study, published in the American Journal of Psychiatry. The manual for therapists, titled Cognitive-Behavioral Treatment of Adult ADHD: Targeting Executive Dysfunction was published in 2011 (Guilford Press).

In her ADHD Experts Podcast, Dr. Solanto addresses your questions about:

  • CBT strategies for sharpening executive function
  • Tips for getting started and overcoming procrastination
  • Ways to avoid irrational thoughts that can lead to depression and anxiety
Plus, receive access to the slides accompanying this podcast.

Listen to the free ADHD Experts Podcast, CBT for ADHD Adults, and download the slides.

Plus receive our FREE e-newsletter about living with adult ADHD.

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