ADHD Experts Podcast: Family Mindfulness with Mark Bertin, M.D.
How to Manage Stress and Stay Happy in ADHD Households
Mindfulness helps with ADHD — and not just the person who has it! Mark Bertin, M.D., teaches us how cultivating mindfulness can help relieve stress, improve your parenting, and make a happier home for everyone in the family.
Dr. Bertin is a developmental pediatrician in Pleasantville, New York, and author of The Family ADHD Solution, which integrates mindfulness into evidence-based ADHD care. He is an assistant professor of pediatrics at New York Medical College, on the faculty of the Windward Teacher Training Institute, and on the editorial advisory board of Common Sense Media. His blog is available through Huffington Post and Psychology Today. For more information, visit his website, www.developmentaldoctor.com.
In his Family Mindfulness podcast, Dr. Bertin, addresses the topics of...
- Learning how parents can be mindful
- Why mindfulness leads to better parenting
- Tips for dialing down stress in ADHD households
Read what people are saying about Dr. Bertin's podcast...
"I thought Dr. Bertin was great. I am happy I could take the time to hear him. This was a very informative podcast."
"Dr. Bertin was extremely helpful, and I look forward to sharing the podcast recording with my husband. Thanks so much for hosting it!"
"Every bit of information helps us as parents to redirect our thoughts, decisions, and actions. I'm so thankful for this series."
Listen to the free recording of the Family Mindfulness podcast and download the free podcast slides.
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