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ADHD Experts Podcast Episode: ADHD Mindfulness

A natural therapy to manage ADHD symptoms

Ever wish you could just shake off the stress and "turn-off" your racing mind? It may be time to give this alternate treatment a try. Lidia Zylowska, M.D., shares mindfulness strategies for managing ADHD symptoms and reducing ADHD-induced stress.

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Play the webinar and slide presentation of Mindfulness: A Natural Therapy to Manage ADHD Symptoms, plus get more information from ADDitude.
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In this audio and slide presentation, Dr. Zylowska discusses:

  • How to decrease ADHD-related stress
  • Ways to reframe negative situations by tapping into positive emotions
  • Meditation tips for ADHDers (Yes, even ADHDers can do it!)

Meet the expert:

Lidia Zylowska, M.D., is a board-certified psychiatrist and a Diplomate of the American Board of Integrative Holistic Medicine, with an expertise in adult ADHD and mindfulness-based therapy. She is the author of The Mindfulness Prescription for Adult ADHD. A graduate of the UCLA Neuropsychiatric Institute, Dr. Zylowska has trained in integrative psychiatry and conducted research at UCLA. She is a co-founding member of the UCLA Mindful Awareness Research Center where she led the development of the Mindful Awareness Practices (MAPs) for ADHD, a meditation-based training in self-regulation.

Webinar replays include:

  • Slides accompanying the audio
  • Related resources from ADDitude
  • Free newsletter updates about treating ADHD

INSTANT ACCESS! Play the webinar and slide presentation of Mindfulness: A Natural Therapy to Manage ADHD Symptoms, plus get more information from ADDitude.

Note: We never share any personal information.

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