ADHD Experts Podcast Episode: Mindfulness
A Natural Therapy to Manage ADHD Symptoms
Lidia Zylowska, M.D., answers all of your questions about managing ADHD symptoms with mindfulness.
Lidia Zylowska, M.D., is a board-certified psychiatrist and a Diplomate of the American Board of Integrative Holistic Medicine, with an expertise in adult ADHD and mindfulness-based therapy. She is the author of The Mindfulness Prescription for Adult ADHD. A graduate of the UCLA Neuropsychiatric Institute, Dr. Zylowska has trained in integrative psychiatry and conducted research at UCLA. She is a co-founding member of the UCLA Mindful Awareness Research Center where she led the development of the Mindful Awareness Practices (MAPs) for ADHD, a meditation-based training in self-regulation.
In her ADHD and Mindfulness Podcast episode, Lidia Zylowska, M.D., addresses the topics of:
Plus, receive access to the slides accompanying Lidia Zylowska's podcast episode.
- Decreasing ADHD-related stress
- Reframing negative situations and tapping into positive emotions
- Tips to help ADHDers meditate (you can do it!)
Listen to the free podcast episode, Mindfulness: A Natural Therapy to Manage ADHD Symptoms
, and download the slides.
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