Beth Main headshot, ADHD coach

ADHD Experts Podcast Episode: Tame Your To-Do List

Stay on Time and on Task with Adult ADHD

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to the free ADHD Experts Podcast episode: Tame Your To-Do List and receive e-mail updates on adult ADHD.
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Do you have trouble getting things done? Use the concrete strategies from ADHD coach Beth Main to develop a task-management system that works, avoid procrastination, and learn when to delegate, defer, and drop to-do items.

Beth Main is an ADHD coach, helping people develop the systems, strategies, and skills they need to overcome their ADHD challenges and reach their goals. Learn more about Beth Main and ADHD coaching at www.ADHDSolutions.net. Beth Main is a contributor to ADDitude magazine and ADDitudeMag.com.

In her ADHD Experts Podcast episode, Beth Main addresses your questions about:

  • Developing and following a task-management system that works for you
  • Strategies to delegate, defer, and drop tasks on your to-do list
  • Procrastination causes and ways to avoid them
  • Ways to improve focus and overall brain function
  • How to complete unfinished tasks
Plus, receive access to the slides accompanying Beth Main's podcast episode and links to her top articles


Read what people are saying about Beth Main's Podcast...

"I want to say a big thanks to Beth Main for taking the time to address this topic. Just knowing that there are professionals devoted to helping ADHDers is such a relief. I have renewed hope."

"This episode was filled with useful information and easy-to-follow strategies for dealing with time and task management. I am also thankful to know that there are other people struggling with the same day-to-day tasks that I am."

"Beth Main's discussion was so helpful! The accompanying slides were an added bonus -- she clearly knows who her audience is. I hope Beth Main hosts another talk in the near future."


Listen to the free podcast episode, Tame Your To-Do List: Stay on Time and on Task with Adult ADHD, and download the slides.

Plus receive our FREE e-newsletter about adult ADHD

YES, I WANT TO LISTEN to this FREE ADHD Experts Podcast episode and receive free updates on adult ADHD.

Note: We never share any personal information.

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