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ADHD Experts Podcast Episode: Defeat Distractions

How Adults with ADHD Can Increase Productivity at Work and at Home

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Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.

Dr. Markel is an educational psychologist and principal of Managing Your Mind coaching and seminars. As a coach for adults and adolescents with ADHD, she provides strategies to enhance productivity and decrease stress. Markel served as a faculty member in the School of Education, at the University of Michigan. Her most recent book is Actions Against Distractions: Managing Your Scattered, Disorganized and Forgetful Mind. A previous book, Defeating the 8 Demons of Distraction, was a USA Book News, Best Books Award Finalist.

In her ADHD Experts Podcast episode, Geraldine Markel addresses your questions about:

  • Strategies to limit distractions
  • Learning to enjoy greater productivity
  • Keeping work and life commitments
Plus, receive access to the slides accompanying Dr. Markel's podcast episode and links to the top ADHD time management resources


Read what people are saying about Geraldine Markel's Podcast...

"This was very informative with excellent strategies I could put into use right away. Thank you so much!"

"Geraldine Markel was well-informed, and provided good information and tips. By the end, I had a positive feeling that I can be a high performer with ADHD."

"Dr. Markel gave very concrete suggestions for visual methods to combat distractions. I am anxious to implement some of them."


Listen to the free podcast episode, Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home, and download the slides.

Plus receive our FREE e-newsletter about adult ADHD

YES, I WANT TO LISTEN to this FREE ADHD Experts Podcast episode and receive free updates on adult ADHD.

Note: We never share any personal information.

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