ADHD Webinar: ADHD and Mindfulness with Lidia Zylowska, M.D.
Lidia Zylowska, M.D., answers all of your questions about managing ADHD symptoms with mindfulness.
Lidia Zylowska, M.D., is a board-certified psychiatrist and a Diplomate of the American Board of Integrative Holistic Medicine, with an expertise in adult ADHD and mindfulness-based therapy. She is the author of The Mindfulness Prescription for Adult ADHD. A graduate of the UCLA Neuropsychiatric Institute, Dr. Zylowska has trained in integrative psychiatry and conducted research at UCLA. She is a co-founding member of the UCLA Mindful Awareness Research Center where she led the development of the Mindful Awareness Practices (MAPs) for ADHD, a meditation-based training in self-regulation.
In her ADHD and Mindfulness Webinar, Lidia Zylowska, M.D., addresses the topics of...
- Decreasing ADHD-related stress
- Reframing negative situations and tapping into positive emotions
- Tips to help ADHDers meditate (you can do it!)
- Plus, receive access to the slides accompanying Dr. Zylowska's Webinar, additional resources provided by Dr. Zylowska, and the top articles on alternative therapies for ADHD
Listen to the free recording of Dr. Zylowska's ADHD and Mindfulness Webinar and download the free Webinar slides.
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