ADHD Experts Podcast Episode: 'You're Not Lazy, Stupid, or Crazy!'
Managing Stress and Negative Self-Talk for ADHD Adults
Practical advice for ADHD adults to defuse negative self-talk, and make good decisions when emotions throw you off course.
Peggy Ramundo, B.S., A.C.T., SCAC, is the author of the best-selling book, You Mean I’m Not Lazy, Stupid, or Crazy?!, co-authored with friend and colleague, Kate Kelly, deceased in September 2012. It is currently in its second edition and will be published in China in 2014. Peggy is also the co-author of The ADDed Dimension and has written numerous articles about ADD in adults. Currently, she is a senior certified ADD Coach working with the coaching group, ADDed Dimension Coaching in Cincinnati.
In her ADHD Experts Podcast episode, Peggy Ramundo addresses your questions about:
Plus, receive access to the slides accompanying Peggy Ramundo's podcast episode and links to the top managing stress with adult ADHD articles.
- Shutting down overwhelm before it shuts you down
- Finding out how to defuse negative self-talk and to move forward
- Learning to make proactive choices when you feel frustrated or emotions throw you off course
Read what people are saying about Peggy Ramundo's Podcast...
"Peggy Ramundo is fabulous! She is simply a wealth of knowledge and is so easy to understand! Thank you!"
"The practical ideas to combat the anxiety and negative self-talk as a result of ADHD were superb!"
"Thank you for a great podcast packed-full of great information, resources, and solutions to many of my ADHD questions."
Listen to the free podcast episode, 'You're Not Lazy, Stupid, or Crazy!' Managing Stress and Negative Self-Talk for ADHD Adults, and download the slides.
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